Good Nutrition Helps You Recover From and Prevent Injury

Nutrition plans and exercise plans from an experienced nutritionist in Danbury, CT

The old saying is true: You are what you eat. Dr. Richard W. Beck together with nurse helps patients understand how their diets affect their overall health. The nutritionist will work with you to come up with meal plans and exercise routines to feel and look your best.

This isn't a weight loss program, rather an educational program that teaches you how to take charge of your health. Call 203-743-4834 today to learn more about the nutrition program and healthy eating classes offered at the office of Dr. Richard W. Beck.

Take care of your body from the inside out

We will determine your body mass index (BMI) and help you come up with a plan that puts you in a healthy weight range for your height and weight. Your plan may include:

  • A daily or weekly exercise routine
  • A meal plan or nutrition guideline
  • A few simple and healthy recipe substitutions